As the temperature and humidity rises, the body responds by sweating. This regulates the body temperature. But as you sweat your body loses water and essential salts. It is crucial to stay hydrated.
Your body is made up of about 70% water. So, by drinking water, you are replenishing your body with the
most abundant & essential component.
Tips on staying hydrated
Drink plain water when you're thirsty. Keeping a water bottle by your side can help to remind you to drink. But most people feel that water is boring. Yes, it can be but on a hot and humid day, cold ice water is very welcoming to the lips.
Set reminders on your phone or smartwatch. Use the technology that is at our fingertips to your advantage. Apps like WaterMinder can help track your water intake and send notifications to keep you on track.
Add a burst of flavor to your water. Cucumber slices and a nub of ginger is a great way to add interest to the water bottle. Also, fresh fruits like lemons and berries are good too.
Add an electrolyte replacement such as Ultima to your water. This is my favorite, It's a bit pricy but well worth it. There's no sugar, calories, or carbs. It's the cleanest supplement I have found. Ultima contains 6 electrolytes & Minerals. Keto friendly, vegan, non-GMO. It comes in many flavors too.
Eating water-rich foods such as watermelon, strawberries, cucumbers, and lettuce will help you replenish your body.
Quick note: This post contains affiliate links. If you choose to purchase the products mentioned in this post by clicking on the links, I may earn a commission.
By implementing these hydration hacks into your daily routine, you can make drinking more water a seamless and enjoyable habit. Remember, staying hydrated is essential for your health, so prioritize your hydration needs and reap the benefits of a well-hydrated body. Start small, stay consistent, and watch as your water intake improves day by day. Cheers to a healthier, more hydrated you!
Comments